Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Boiled Cauliflower:
Boiled and Drained Frozen Carrots have 846 times more Vitamin A and 14.4 times more Vitamin E than Boiled and Drained Cauliflower.
While Boiled and Drained Cauliflower contains 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B5, 2.1 times more Vitamin B6, 4 times more Vitamin B9 and 19.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots and Boiled and Drained Cauliflower have similar amounts of Vitamin B3 and Vitamin K per 100 g.
Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Boiled Cauliflower:
Boiled and Drained Frozen Carrots have 2.2 times more Calcium, 4.6 times more Copper, 1.7 times more Iron, 1.2 times more Magnesium, 1.3 times more Manganese, 1.4 times more Potassium, 3.9 times more Sodium and 2.1 times more Zinc than Boiled and Drained Cauliflower.
Both Boiled and Drained Frozen Carrots and Boiled and Drained Cauliflower have similar amounts of Phosphorus, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Carrots have 1.6 times more Energy, 5.8 times more Omega 6, 1.9 times more Carbohydrate, 2 times more Sugars and 1.4 times more Fiber than Boiled and Drained Cauliflower.
While Boiled and Drained Cauliflower contains 3.8 times more Omega 3 and 3.2 times more Protein than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Cauliflower have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.