Lets compare vitamin content per 100 grams of Cooked Frozen Carrots with Salt vs Canned Carrots:
Boiled Frozen Carrots, drained with Salt have 1.5 times more Vitamin A, 1.7 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B5, 1.2 times more Vitamin B9, 1.4 times more Vitamin E and 1.4 times more Vitamin K than Canned Carrots Solids.
While Canned Carrots Solids contain 1.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled Frozen Carrots, drained with Salt.
Both Boiled Frozen Carrots, drained with Salt and Canned Carrots Solids have similar amounts of Vitamin C per 100 g.
Both Boiled Frozen Carrots, drained with Salt as well as Canned Carrots Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Carrots with Salt vs Canned Carrots:
Boiled Frozen Carrots, drained with Salt have 1.4 times more Calcium, 1.4 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Selenium, 7 times more Sodium and 1.3 times more Zinc than Canned Carrots Solids.
While Canned Carrots Solids contain 1.3 times more Copper and 2.7 times more Manganese than Boiled Frozen Carrots, drained with Salt.
Both Boiled Frozen Carrots, drained with Salt and Canned Carrots Solids have similar amounts of Iron, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Carrots, drained with Salt have 1.5 times more Energy, 4 times more Omega 6, 1.4 times more Carbohydrate, 1.6 times more Sugars and 2.2 times more Fiber than Canned Carrots Solids.
Both Boiled Frozen Carrots, drained with Salt and Canned Carrots Solids have similar amounts of Protein per 100 g.
Both Boiled Frozen Carrots, drained with Salt as well as Canned Carrots Solids have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.