Lets compare vitamin content per 100 grams of Canned Carrots vs Boiled Cauliflower with Salt:
Canned Carrots Solids have 558 times more Vitamin A, 1.3 times more Vitamin B3 and 10.6 times more Vitamin E than Boiled and Drained Cauliflower with Salt.
While Boiled and Drained Cauliflower with Salt contains 2.3 times more Vitamin B1, 1.7 times more Vitamin B2, 3.8 times more Vitamin B5, 1.5 times more Vitamin B6, 4.9 times more Vitamin B9, 16.4 times more Vitamin C and 1.4 times more Vitamin K than Canned Carrots Solids.
Both Canned Carrots Solids as well as Boiled and Drained Cauliflower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots vs Boiled Cauliflower with Salt:
Canned Carrots Solids have 1.6 times more Calcium, 5.8 times more Copper, 2 times more Iron, 3.4 times more Manganese, 1.3 times more Potassium and 1.5 times more Zinc than Boiled and Drained Cauliflower with Salt.
While Boiled and Drained Cauliflower with Salt contains 1.3 times more Phosphorus, 1.5 times more Selenium and 5.8 times more Sodium than Canned Carrots Solids.
Both Canned Carrots Solids and Boiled and Drained Cauliflower with Salt have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids have 1.3 times more Carbohydrate and 1.3 times more Sugars than Boiled and Drained Cauliflower with Salt.
While Boiled and Drained Cauliflower with Salt contains 15.2 times more Omega 3, 1.5 times more Fiber and 2.9 times more Protein than Canned Carrots Solids.
Both Canned Carrots Solids as well as Boiled and Drained Cauliflower with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.