Lets compare vitamin content per 100 grams of Boiled Carrots vs Balsamic Vinegar:
Boiled and Drained Carrots have more Vitamin A and more Vitamin C than Balsamic Vinegar.
Comparing minerals per 100 grams for Boiled Carrots vs Balsamic Vinegar:
Boiled and Drained Carrots have 1.6 times more Phosphorus, 2.1 times more Potassium, 2.5 times more Sodium and 2.5 times more Zinc than Balsamic Vinegar.
While Balsamic Vinegar contains 1.5 times more Copper and 2.1 times more Iron than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Balsamic Vinegar have similar amounts of Calcium, Magnesium, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.6 times more Protein than Balsamic Vinegar.
While Balsamic Vinegar contains 2.5 times more Energy, 2.1 times more Carbohydrate, 4.3 times more Sugars and 20.5 times more Fructose than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Balsamic Vinegar have insufficient amounts of Fat, Glucose and Sucrose in 100 g.