Lets compare vitamin content per 100 grams of Boiled Carrots vs Dry Taco Mix:
Boiled and Drained Carrots have more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.
Comparing minerals per 100 grams for Boiled Carrots vs Dry Taco Mix:
Boiled and Drained Carrots have more Calcium and 15.8 times more Water than Original Dry Taco Seasoning Mix.
While Original Dry Taco Seasoning Mix contains 21.2 times more Iron, 4.3 times more Potassium and 124.2 times more Sodium than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Original Dry Taco Seasoning Mix contains 9.2 times more Energy, 7.1 times more Carbohydrate, 3.1 times more Sugars, 4.4 times more Fiber and 5.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Original Dry Taco Seasoning Mix have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.