Lets compare vitamin content per 100 grams of Boiled Carrots vs Van's, Gluten Free, Totally Original Pancakes:
Boiled and Drained Carrots have 2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
While Van's, Gluten Free, Totally Original Pancakes contain 2.4 times more Vitamin B3 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Van's, Gluten Free, Totally Original Pancakes have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Van's, Gluten Free, Totally Original Pancakes:
Boiled and Drained Carrots have 1.9 times more Potassium and 1.8 times more Water than Van's, Gluten Free, Totally Original Pancakes.
While Van's, Gluten Free, Totally Original Pancakes contain 1.3 times more Calcium, 6.4 times more Copper, 2.1 times more Iron, 3.4 times more Magnesium, 6 times more Manganese, 10.2 times more Phosphorus, 5.7 times more Sodium and 2.8 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 2 times more Fiber than Van's, Gluten Free, Totally Original Pancakes.
While Van's, Gluten Free, Totally Original Pancakes contain 6.1 times more Energy, 25.3 times more Fat, 16 times more Saturated Fat, 291 times more Omega 3, 10.8 times more Omega 6, 4.9 times more Carbohydrate and 4.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Van's, Gluten Free, Totally Original Pancakes have similar amounts of Sugars per 100 g.
Both Boiled and Drained Carrots as well as Van's, Gluten Free, Totally Original Pancakes have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.