Lets compare vitamin content per 100 grams of Boiled Carrots vs Low Salt Tomato and Vegetable Juice:
Boiled and Drained Carrots have 10.9 times more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 3.2 times more Vitamin E and 2.6 times more Vitamin K than Tomato and Vegetable Juice Low Sodium.
While Tomato and Vegetable Juice Low Sodium contains 1.5 times more Vitamin B9 and 7.7 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Tomato and Vegetable Juice Low Sodium have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Boiled and Drained Carrots as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Low Salt Tomato and Vegetable Juice:
Boiled and Drained Carrots have 2.7 times more Calcium, 1.8 times more Phosphorus, 1.2 times more Potassium and 1.4 times more Selenium than Tomato and Vegetable Juice Low Sodium.
While Tomato and Vegetable Juice Low Sodium contains 11.8 times more Copper than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Tomato and Vegetable Juice Low Sodium have similar amounts of Iron, Magnesium, Sodium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.6 times more Energy, 1.8 times more Carbohydrate, 3.8 times more Fiber and 1.3 times more Protein than Tomato and Vegetable Juice Low Sodium.
Both Boiled and Drained Carrots and Tomato and Vegetable Juice Low Sodium have similar amounts of Sugars per 100 g.
Both Boiled and Drained Carrots as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.