Lets compare vitamin content per 100 grams of Boiled Carrots vs Cranberry Juice:
Boiled and Drained Carrots have 426 times more Vitamin A, 7.3 times more Vitamin B1, 2.4 times more Vitamin B2, 7.1 times more Vitamin B3, 2.9 times more Vitamin B6, 14 times more Vitamin B9 and 2.7 times more Vitamin K than Unsweetened Cranberry Juice.
While Unsweetened Cranberry Juice contains 2.6 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Unsweetened Cranberry Juice have similar amounts of Vitamin E per 100 g.
Both Boiled and Drained Carrots as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Cranberry Juice:
Boiled and Drained Carrots have 3.8 times more Calcium, 1.4 times more Iron, 1.7 times more Magnesium, 2.3 times more Phosphorus, 3.1 times more Potassium, 7 times more Selenium, 29 times more Sodium and 2 times more Zinc than Unsweetened Cranberry Juice.
While Unsweetened Cranberry Juice contains 3.2 times more Copper and 1.4 times more Manganese than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Unsweetened Cranberry Juice have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 30 times more Fiber and 1.9 times more Protein than Unsweetened Cranberry Juice.
While Unsweetened Cranberry Juice contains 1.3 times more Energy, 28 times more Omega 3, 1.5 times more Carbohydrate and 3.5 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Unsweetened Cranberry Juice have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.