Lets compare vitamin content per 100 grams of Boiled Carrots vs Tomatillos:
Boiled and Drained Carrots have 142 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 2.7 times more Vitamin B6, 2 times more Vitamin B9, 2.7 times more Vitamin E and 1.4 times more Vitamin K than Raw Tomatillos.
While Raw Tomatillos contain 2.9 times more Vitamin B3 and 3.3 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Tomatillos have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Tomatillos:
Boiled and Drained Carrots have 4.3 times more Calcium, 1.4 times more Selenium and 58 times more Sodium than Raw Tomatillos.
While Raw Tomatillos contain 4.6 times more Copper, 1.8 times more Iron, 2 times more Magnesium and 1.3 times more Phosphorus than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Tomatillos have similar amounts of Manganese, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.4 times more Carbohydrate and 1.6 times more Fiber than Raw Tomatillos.
While Raw Tomatillos contain 5.7 times more Fat, 16 times more Omega 3, 4.6 times more Omega 6 and 1.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Tomatillos have similar amounts of Energy and Sugars per 100 g.
Both Boiled and Drained Carrots as well as Raw Tomatillos have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.