Lets compare vitamin content per 100 grams of Boiled Carrots vs Sun-dried Tomatoes:
Boiled and Drained Carrots have 19.4 times more Vitamin A and 103 times more Vitamin E than Sun-dried Tomatoes.
While Sun-dried Tomatoes contain 8 times more Vitamin B1, 11.1 times more Vitamin B2, 14 times more Vitamin B3, 9 times more Vitamin B5, 2.2 times more Vitamin B6, 4.9 times more Vitamin B9, 10.9 times more Vitamin C and 3.1 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Sun-dried Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Sun-dried Tomatoes:
Boiled and Drained Carrots have 6.2 times more Water than Sun-dried Tomatoes.
While Sun-dried Tomatoes contain 3.7 times more Calcium, 83.7 times more Copper, 26.7 times more Iron, 19.4 times more Magnesium, 11.9 times more Manganese, 11.9 times more Phosphorus, 14.6 times more Potassium, 7.9 times more Selenium, 1.8 times more Sodium and 10 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Sun-dried Tomatoes contain 7.4 times more Energy, 16.5 times more Fat, 14.2 times more Saturated Fat, 12.7 times more Omega 6, 6.8 times more Carbohydrate, 10.9 times more Sugars, 4.1 times more Fiber and 18.6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Sun-dried Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.