Lets compare vitamin content per 100 grams of Boiled Carrots vs Steamed Taro Leaves with Salt:
Boiled and Drained Carrots have 4 times more Vitamin A, 5.3 times more Vitamin B5 and 2.1 times more Vitamin B6 than Steamed Taro Leaves with Salt.
While Steamed Taro Leaves with Salt contain 2.1 times more Vitamin B1, 8.6 times more Vitamin B2, 2 times more Vitamin B3, 3.4 times more Vitamin B9 and 9.9 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Steamed Taro Leaves with Salt:
Steamed Taro Leaves with Salt contain 2.9 times more Calcium, 8.2 times more Copper, 3.5 times more Iron, 2 times more Magnesium, 2.4 times more Manganese, 2 times more Potassium, 1.3 times more Selenium and 4.1 times more Sodium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Steamed Taro Leaves with Salt have similar amounts of Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.5 times more Energy, 2.1 times more Carbohydrate and 1.5 times more Fiber than Steamed Taro Leaves with Salt.
While Steamed Taro Leaves with Salt contain 51 times more Omega 3 and 3.6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Steamed Taro Leaves with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.