Lets compare vitamin content per 100 grams of Boiled Carrots vs Sugars, maple:
Boiled and Drained Carrots have more Vitamin A, 7.3 times more Vitamin B1, 3.4 times more Vitamin B2, 16.1 times more Vitamin B3, 4.8 times more Vitamin B5, 51 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugars, maple.
Both Boiled and Drained Carrots as well as Sugars, maple have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Sugars, maple:
Boiled and Drained Carrots have 10 times more Phosphorus, 5.3 times more Sodium and 11.3 times more Water than Sugars, maple.
While Sugars, maple contain 3 times more Calcium, 5.8 times more Copper, 4.7 times more Iron, 1.9 times more Magnesium, 28.5 times more Manganese and 30.3 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Sugars, maple have similar amounts of Potassium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have more Fiber and 7.6 times more Protein than Sugars, maple.
While Sugars, maple contain 10.1 times more Energy, 11.1 times more Carbohydrate and 24.6 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Sugars, maple have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.