Lets compare vitamin content per 100 grams of Boiled Carrots vs Caraway Seed:
Boiled and Drained Carrots have 47.3 times more Vitamin A, 1.4 times more Vitamin B9 and more Vitamin K than Caraway Seed Spices.
While Caraway Seed Spices contain 5.8 times more Vitamin B1, 8.6 times more Vitamin B2, 5.6 times more Vitamin B3, 2.4 times more Vitamin B6, 5.8 times more Vitamin C and 2.4 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Caraway Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Caraway Seed:
Boiled and Drained Carrots have 3.4 times more Sodium and 9.1 times more Water than Caraway Seed Spices.
While Caraway Seed Spices contain 23 times more Calcium, 53.5 times more Copper, 47.7 times more Iron, 25.8 times more Magnesium, 8.4 times more Manganese, 18.9 times more Phosphorus, 5.7 times more Potassium, 17.3 times more Selenium and 27.5 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 5.4 times more Sugars than Caraway Seed Spices.
While Caraway Seed Spices contain 9.5 times more Energy, 81.1 times more Fat, 20.7 times more Saturated Fat, 150 times more Omega 3, 35.9 times more Omega 6, 6.1 times more Carbohydrate, 12.7 times more Fiber and 26 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Caraway Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.