Comparing Nutrients in 100 grams Caraway SeedVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Caraway Seed

19%

32%

49%

Canned Carrots with Liquids and Salt

86%

100 g ▼

Macro Nutrients

Caraway Seedvs Canned Carrots with Liquids and Salt

11.5%333kcal

Energy

0.79%23kcal

333 kcalvs23 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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15%14.6g

Fat

0.14%0.14g

14.6 gvs0.14 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.94%0.62g

Saturated Fat

0.078%0.025g

0.62 gvs0.025 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.38%0.15g

Omega 3

0.5%0.008g

0.15 gvs0.008 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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18.4%3.12g

Omega 6

0.33%0.056g

3.12 gvs0.056 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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38.4%50g

Carbohydrate

4.13%5.37g

50 gvs5.37 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.88%0.64g

Sugars

3.4%2.46g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.64 gvs2.46 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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100%38g

Fiber

4.74%1.8g

38 gvs1.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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35.3%19.8g

Protein

1.04%0.58g

19.8 gvs0.58 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Caraway Seedvs Canned Carrots with Liquids and Salt

2%18μg

Vitamin A

68%613μg

RAE, retinol activity equivalents

18 μgvs613 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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32%0.38mg

Vitamin B1

1.6%0.019mg

Thiamine

0.38 mgvs0.019 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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29%0.38mg

Vitamin B2

2.08%0.027mg

Riboflavin

0.38 mgvs0.027 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22.5%3.6mg

Vitamin B3

2.63%0.42mg

Niacin, nicotinic acid, niacinamide

3.6 mgvs0.42 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

2.8%0.14mg

Pantothenic acid

NA mgvs0.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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27.7%0.36mg

Vitamin B6

8.6%0.11mg

Pyridoxine

0.36 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.5%10μg

Vitamin B9

2%8μg

Folates and Folic Acid

10 μgvs8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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23.3%21mg

Vitamin C

2.22%2mg

Ascorbic acid

21 mgvs2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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16.7%2.5mg

Vitamin E

4.87%0.73mg

Tocopherols and Tocotrienols

2.5 mgvs0.73 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

8.17%9.8μg

Phytomenadione or phylloquinone

0 μgvs9.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Caraway Seedvs Canned Carrots with Liquids and Salt

69%689mg

Calcium

3.1%31mg

689 mgvs31 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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101%0.91mg

Copper

11.4%0.1mg

0.91 mgvs0.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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203%16.2mg

Iron

6.5%0.52mg

16.2 mgvs0.52 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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61.4%258mg

Magnesium

2.14%9mg

258 mgvs9 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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56.5%1.3mg

Manganese

19.6%0.45mg

1.3 mgvs0.45 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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81%568mg

Phosphorus

2.86%20mg

568 mgvs20 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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39.7%1351mg

Potassium

5.1%173mg

1351 mgvs173 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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22%12μg

Selenium

0.73%0.4μg

12 μgvs0.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.13%17mg

Sodium

16%240mg

17 mgvs240 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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50%5.5mg

Zinc

2.64%0.29mg

5.5 mgvs0.29 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.27%9.87g

Water

2.5%93g

9.87 gvs93 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Caraway Seed vs Canned Carrots with Liquids and Salt:

Caraway Seed Spices have 20.2 times more Vitamin B1, 14 times more Vitamin B2, 8.6 times more Vitamin B3, 3.2 times more Vitamin B6, 1.3 times more Vitamin B9, 10.5 times more Vitamin C and 3.4 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 34.1 times more Vitamin A and more Vitamin K than Caraway Seed Spices.
Both Caraway Seed Spices as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Caraway Seed vs Canned Carrots with Liquids and Salt:

Caraway Seed Spices have 22.2 times more Calcium, 8.8 times more Copper, 31.2 times more Iron, 28.7 times more Magnesium, 2.9 times more Manganese, 28.4 times more Phosphorus, 7.8 times more Potassium, 30.3 times more Selenium and 19 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 14.1 times more Sodium and 9.4 times more Water than Caraway Seed Spices.

Comparison of macro-nutrients per 100 grams:

Caraway Seed Spices have 14.5 times more Energy, 104.2 times more Fat, 24.8 times more Saturated Fat, 18.8 times more Omega 3, 55.8 times more Omega 6, 9.3 times more Carbohydrate, 21.1 times more Fiber and 34.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.8 times more Sugars than Caraway Seed Spices.
Both Caraway Seed Spices as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Caraway SeedVS CardamomCanned Carrots with Liquids and SaltVS CardamomCaraway SeedVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 100 grams Caraway SeedVS Canned Carrots with Liquids and Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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