Lets compare vitamin content per 100 grams of Boiled Carrots vs Defatted Soy Meal:
Boiled and Drained Carrots have 426 times more Vitamin A and more Vitamin C than Raw Defatted Soy Meal.
While Raw Defatted Soy Meal contains 10.5 times more Vitamin B1, 5.7 times more Vitamin B2, 4 times more Vitamin B3, 8.5 times more Vitamin B5, 3.7 times more Vitamin B6 and 21.6 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Defatted Soy Meal:
Boiled and Drained Carrots have 19.3 times more Sodium and 13 times more Water than Raw Defatted Soy Meal.
While Raw Defatted Soy Meal contains 8.1 times more Calcium, 117.6 times more Copper, 40.3 times more Iron, 30.6 times more Magnesium, 24.5 times more Manganese, 23.4 times more Phosphorus, 10.6 times more Potassium, 4.7 times more Selenium and 25.3 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Defatted Soy Meal contains 9.6 times more Energy, 13.3 times more Fat, 123 times more Omega 3, 10.6 times more Omega 6, 4.4 times more Carbohydrate and 64.7 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Defatted Soy Meal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.