Comparing Nutrients in 100 grams Boiled CarrotsVS Snacks, oriental mix, rice-based

Macros Ratio

Protein Fat Carbs

Boiled Carrots

88%

Snacks, oriental mix, rice-based

14%

46%

40%

100 g ▼

Macro Nutrients

Boiled Carrotsvs Snacks, oriental mix, rice-based

1.2%35kcal

Energy

17.4%506kcal

35 kcalvs506 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.19%0.18g

Fat

26.4%25.6g

0.18 gvs25.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.094%0.03g

Saturated Fat

12%3.8g

0.03 gvs3.8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.063%0.001g

Omega 3

20%0.32g

0.001 gvs0.32 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.51%0.087g

Omega 6

60.5%10.3g

0.087 gvs10.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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6.32%8.22g

Carbohydrate

39.7%51.6g

8.22 gvs51.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.76%3.45g

Sugars

4.14%3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.45 gvs3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.5%0.36g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.36 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.4g

Glucose

0.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.7g

Sucrose

2.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.9%3g

Fiber

34.7%13g

3 gvs13 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.36%0.76g

Protein

31%17.3g

0.76 gvs17.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Carrotsvs Snacks, oriental mix, rice-based

95%852μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

852 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.5%0.066mg

Vitamin B1

26%0.31mg

Thiamine

0.066 mgvs0.31 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.4%0.044mg

Vitamin B2

11%0.14mg

Riboflavin

0.044 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.03%0.65mg

Vitamin B3

19.3%3.1mg

Niacin, nicotinic acid, niacinamide

0.65 mgvs3.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.64%0.23mg

Vitamin B5

9.5%0.48mg

Pantothenic acid

0.23 mgvs0.48 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.8%0.15mg

Vitamin B6

5.54%0.072mg

Pyridoxine

0.15 mgvs0.072 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.5%14μg

Vitamin B9

9.5%38μg

Folates and Folic Acid

14 μgvs38 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4%3.6mg

Vitamin C

0.33%0.3mg

Ascorbic acid

3.6 mgvs0.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.87%1.03mg

Vitamin E

37.3%5.6mg

Tocopherols and Tocotrienols

1.03 mgvs5.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11.4%13.7μg

Vitamin K

2%2.4μg

Phytomenadione or phylloquinone

13.7 μgvs2.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Carrotsvs Snacks, oriental mix, rice-based

3%30mg

Calcium

5.4%54mg

30 mgvs54 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.9%0.017mg

Copper

15%0.13mg

0.017 mgvs0.13 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.2%47.5μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

47.5 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.25%0.34mg

Iron

30.5%2.44mg

0.34 mgvs2.44 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.4%10mg

Magnesium

28%118mg

10 mgvs118 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.74%0.16mg

Manganese

55.3%1.27mg

0.16 mgvs1.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.3%30mg

Phosphorus

37.4%262mg

30 mgvs262 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.9%235mg

Potassium

9.65%328mg

235 mgvs328 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.27%0.7μg

Selenium

14.7%8.1μg

0.7 μgvs8.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.87%58mg

Sodium

27.5%413mg

58 mgvs413 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.8%0.2mg

Zinc

24%2.66mg

0.2 mgvs2.66 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.44%90g

Water

0.069%2.55g

90 gvs2.55 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Boiled Carrots vs Snacks, oriental mix, rice-based:

Boiled and Drained Carrots have more Vitamin A, 2.1 times more Vitamin B6, 12 times more Vitamin C and 5.7 times more Vitamin K than Snacks, oriental mix, rice-based.
While Snacks, oriental mix, rice-based contain 4.7 times more Vitamin B1, 3.2 times more Vitamin B2, 4.8 times more Vitamin B3, 2 times more Vitamin B5, 2.7 times more Vitamin B9 and 5.4 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Snacks, oriental mix, rice-based have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Boiled Carrots vs Snacks, oriental mix, rice-based:

Boiled and Drained Carrots have 35.4 times more Water than Snacks, oriental mix, rice-based.
While Snacks, oriental mix, rice-based contain 1.8 times more Calcium, 7.9 times more Copper, 7.2 times more Iron, 11.8 times more Magnesium, 8.2 times more Manganese, 8.7 times more Phosphorus, 1.4 times more Potassium, 11.6 times more Selenium, 7.1 times more Sodium and 13.3 times more Zinc than Boiled and Drained Carrots.

Comparison of macro-nutrients per 100 grams:

Snacks, oriental mix, rice-based contain 14.5 times more Energy, 142.1 times more Fat, 126.2 times more Saturated Fat, 317 times more Omega 3, 118.2 times more Omega 6, 6.3 times more Carbohydrate, 4.4 times more Fiber and 22.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Snacks, oriental mix, rice-based have similar amounts of Sugars per 100 g.
Both Boiled and Drained Carrots as well as Snacks, oriental mix, rice-based have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Boiled CarrotsVS Canned Carrots with Liquids and SaltSnacks, oriental mix, rice-basedVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Snacks, popcorn, air-poppedSnacks, oriental mix, rice-basedVS Snacks, popcorn, air-popped

Compare Foods

Comparing Nutrients in 100 grams Boiled CarrotsVS Snacks, oriental mix, rice-based

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: