Lets compare vitamin content per 100 grams of Boiled Carrots vs Snacks, granola bars, hard, plain:
Boiled and Drained Carrots have 426 times more Vitamin A, 1.8 times more Vitamin B6 and 4 times more Vitamin C than Snacks, granola bars, hard, plain.
While Snacks, granola bars, hard, plain contain 4 times more Vitamin B1, 2.7 times more Vitamin B2, 2.5 times more Vitamin B3, 3.5 times more Vitamin B5, 1.6 times more Vitamin B9 and 2 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Snacks, granola bars, hard, plain have similar amounts of Vitamin K per 100 g.
Both Boiled and Drained Carrots as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Snacks, granola bars, hard, plain:
Boiled and Drained Carrots have 23.1 times more Water than Snacks, granola bars, hard, plain.
While Snacks, granola bars, hard, plain contain 2 times more Calcium, 23.1 times more Copper, 8.7 times more Iron, 9.7 times more Magnesium, 11.5 times more Manganese, 9.2 times more Phosphorus, 1.4 times more Potassium, 23.1 times more Selenium, 5.1 times more Sodium and 10.2 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bars, hard, plain contain 13.5 times more Energy, 110 times more Fat, 79 times more Saturated Fat, 60 times more Omega 3, 137.8 times more Omega 6, 7.8 times more Carbohydrate, 8.3 times more Sugars, 1.8 times more Fiber and 13.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Snacks, granola bars, hard, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.