Comparing Nutrients in 300 calories Boiled CarrotsVS Snacks, granola bars, hard, plain

Weight per 300 calories

Boiled Carrots

857g

Snacks, granola bars, hard, plain

63.7g

Snacks, granola bars, hard, plain have 13.5 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.

Which food has more nutrients per 300 calories - Boiled Carrots or Snacks, granola bars, hard, plain?

Macros Ratio

Protein Fat Carbs

Boiled Carrots

88%

Snacks, granola bars, hard, plain

37%

55%

300 kcal ▼

Macro Nutrients

Boiled Carrotsvs Snacks, granola bars, hard, plain

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

1.6%1.54g

Fat

13%12.6g

1.54 gvs12.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.8%0.26g

Saturated Fat

4.7%1.5g

0.26 gvs1.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

0.54%0.009g

Omega 3

2.4%0.038g

0.009 gvs0.038 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

4.4%0.75g

Omega 6

45%7.64g

0.75 gvs7.64 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

54%70.5g

Carbohydrate

31.6%41g

70.5 gvs41 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

40.8%29.6g

Sugars

25%18g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

29.6 gvs18 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

4.26%3.1g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.1 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%3.43g

Glucose

3.43 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%23g

Sucrose

23 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

67.7%25.7g

Fiber

8.9%3.38g

25.7 gvs3.38 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

11.6%6.5g

Protein

11.5%6.43g

6.5 gvs6.43 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Carrotsvs Snacks, granola bars, hard, plain

811%7303μg

Vitamin A

0.14%1.27μg

RAE, retinol activity equivalents

7303 μgvs1.27 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

47%0.57mg

Vitamin B1

14%0.17mg

Thiamine

0.57 mgvs0.17 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

29%0.38mg

Vitamin B2

5.83%0.076mg

Riboflavin

0.38 mgvs0.076 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

34.6%5.53mg

Vitamin B3

6.3%1mg

Niacin, nicotinic acid, niacinamide

5.53 mgvs1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

39.8%2mg

Vitamin B5

10.4%0.52mg

Pantothenic acid

2 mgvs0.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

101%1.3mg

Vitamin B6

4.16%0.054mg

Pyridoxine

1.3 mgvs0.054 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

30%120μg

Vitamin B9

3.66%14.6μg

Folates and Folic Acid

120 μgvs14.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

34.3%31mg

Vitamin C

0.64%0.57mg

Ascorbic acid

31 mgvs0.57 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

59%8.83mg

Vitamin E

8.87%1.33mg

Tocopherols and Tocotrienols

8.83 mgvs1.33 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

98%117μg

Vitamin K

7.75%9.3μg

Phytomenadione or phylloquinone

117 μgvs9.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Boiled Carrotsvs Snacks, granola bars, hard, plain

25.7%257mg

Calcium

3.9%39mg

257 mgvs39 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

16%0.15mg

Copper

27.7%0.25mg

0.15 mgvs0.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

10%407μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

407 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

36.4%2.9mg

Iron

23.5%1.88mg

2.9 mgvs1.88 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

20.4%85.7mg

Magnesium

14.7%61.8mg

85.7 mgvs61.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

57.8%1.33mg

Manganese

49.2%1.13mg

1.33 mgvs1.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

36.7%257mg

Phosphorus

25.2%176mg

257 mgvs176 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

59.2%2014mg

Potassium

6.3%214mg

2014 mgvs214 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

11%6μg

Selenium

18.8%10.3μg

6 μgvs10.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

33%497mg

Sodium

12.5%187mg

497 mgvs187 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

15.6%1.7mg

Zinc

11.8%1.3mg

1.7 mgvs1.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

21%773g

Water

0.067%2.5g

773 gvs2.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 300 calories of Boiled Carrots vs Snacks, granola bars, hard, plain:

Boiled and Drained Carrots have 5732.7 times more Vitamin A, 3.4 times more Vitamin B1, 5 times more Vitamin B2, 5.5 times more Vitamin B3, 3.8 times more Vitamin B5, 24.2 times more Vitamin B6, 8.2 times more Vitamin B9, 53.8 times more Vitamin C, 6.6 times more Vitamin E and 12.6 times more Vitamin K than Snacks, granola bars, hard, plain.
Both Boiled and Drained Carrots as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Boiled Carrots vs Snacks, granola bars, hard, plain:

Boiled and Drained Carrots have 6.6 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 9.4 times more Potassium, 2.7 times more Sodium, 1.3 times more Zinc and 311.1 times more Water than Snacks, granola bars, hard, plain.
While Snacks, granola bars, hard, plain contain 1.7 times more Copper and 1.7 times more Selenium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Snacks, granola bars, hard, plain have similar amounts of Manganese per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Boiled and Drained Carrots have 1.7 times more Carbohydrate, 1.6 times more Sugars and 7.6 times more Fiber than Snacks, granola bars, hard, plain.
While Snacks, granola bars, hard, plain contain 8.2 times more Fat, 5.9 times more Saturated Fat and 10.2 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Snacks, granola bars, hard, plain have similar amounts of Energy and Protein per 300 kcal.
Both Boiled and Drained Carrots as well as Snacks, granola bars, hard, plain have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Boiled CarrotsVS Canned Carrots with Liquids and SaltSnacks, granola bars, hard, plainVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Snacks, granola bars, hard, almondSnacks, granola bars, hard, plainVS Snacks, granola bars, hard, almond

Compare Foods

Comparing Nutrients in 300 calories Boiled CarrotsVS Snacks, granola bars, hard, plain

Weight per 300 calories

Which food has more nutrients per 300 calories - Boiled Carrots or Snacks, granola bars, hard, plain?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: