Lets compare vitamin content per 100 grams of Boiled Carrots vs SILK Chai, soymilk:
Boiled and Drained Carrots have 2 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
While SILK Chai, soymilk contains 3.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.
Comparing minerals per 100 grams for Boiled Carrots vs SILK Chai, soymilk:
Boiled and Drained Carrots have more Magnesium, 1.9 times more Potassium, more Selenium and 1.4 times more Sodium than SILK Chai, soymilk.
While SILK Chai, soymilk contains 4.1 times more Calcium, 1.3 times more Iron and 1.9 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and SILK Chai, soymilk have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have more Fiber than SILK Chai, soymilk.
While SILK Chai, soymilk contains 1.5 times more Energy, 8 times more Fat, 1.7 times more Sugars and 3.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and SILK Chai, soymilk have similar amounts of Carbohydrate per 100 g.
Both Boiled and Drained Carrots as well as SILK Chai, soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.