Lets compare vitamin content per 100 grams of Boiled Carrots vs Partially Defatted Sesame Flour:
Boiled and Drained Carrots have 284 times more Vitamin A and more Vitamin C than Partially Defatted Sesame Flour.
While Partially Defatted Sesame Flour contains 38.3 times more Vitamin B1, 6.1 times more Vitamin B2, 19.5 times more Vitamin B3, 11.9 times more Vitamin B5 and 2.1 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Partially Defatted Sesame Flour have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Carrots as well as Partially Defatted Sesame Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Partially Defatted Sesame Flour:
Boiled and Drained Carrots have 1.4 times more Sodium and 13.6 times more Water than Partially Defatted Sesame Flour.
While Partially Defatted Sesame Flour contains 5 times more Calcium, 84.2 times more Copper, 42.1 times more Iron, 36.2 times more Magnesium, 9.1 times more Manganese, 27 times more Phosphorus, 1.8 times more Potassium and 53.5 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Partially Defatted Sesame Flour contains 10.9 times more Energy, 66.1 times more Fat, 54.5 times more Saturated Fat, 88 times more Omega 3, 57.7 times more Omega 6, 4.3 times more Carbohydrate and 53.1 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Partially Defatted Sesame Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.