Lets compare vitamin content per 100 grams of Boiled Carrots vs Raw Tahini:
Boiled and Drained Carrots have 284 times more Vitamin A and more Vitamin C than Sesame Butter from Hulled Raw Kernels.
While Sesame Butter from Hulled Raw Kernels contain 24 times more Vitamin B1, 2.7 times more Vitamin B2, 8.8 times more Vitamin B3, 3 times more Vitamin B5 and 7 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Sesame Butter from Hulled Raw Kernels have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Carrots as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Raw Tahini:
Boiled and Drained Carrots have 58 times more Sodium and 30.1 times more Water than Sesame Butter from Hulled Raw Kernels.
While Sesame Butter from Hulled Raw Kernels contain 4.7 times more Calcium, 87.5 times more Copper, 18.7 times more Iron, 35.3 times more Magnesium, 9.4 times more Manganese, 26.3 times more Phosphorus, 2 times more Potassium and 52.3 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Sesame Butter from Hulled Raw Kernels contain 17.3 times more Energy, 313.6 times more Fat, 263.5 times more Saturated Fat, 427 times more Omega 3, 279.1 times more Omega 6, 2.2 times more Carbohydrate, 3.1 times more Fiber and 23.6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.