Lets compare vitamin content per 100 grams of Boiled Carrots vs Commercial French Salad Dressing:
Boiled and Drained Carrots have 37 times more Vitamin A, 1.7 times more Vitamin B1, 2.8 times more Vitamin B3, 3.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
While Commercial French Salad Dressing contains 1.4 times more Vitamin B2, more Vitamin B12, 4.9 times more Vitamin E and 8.9 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Commercial French Salad Dressing have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Commercial French Salad Dressing:
Boiled and Drained Carrots have 1.4 times more Magnesium, 4.1 times more Manganese, 2.2 times more Potassium, more Selenium, 1.7 times more Zinc and 2.3 times more Water than Commercial French Salad Dressing.
While Commercial French Salad Dressing contains 11.4 times more Sodium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Commercial French Salad Dressing have similar amounts of Calcium, Copper, Iron and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.3 times more Fiber than Commercial French Salad Dressing.
While Commercial French Salad Dressing contains 12 times more Energy, 217.1 times more Fat, 203.1 times more Saturated Fat, 2880 times more Omega 3, 230.4 times more Omega 6, 2.3 times more Carbohydrate, 5.1 times more Sugars and 17.1 times more Fructose than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Commercial French Salad Dressing have similar amounts of Protein per 100 g.
Both Boiled and Drained Carrots as well as Commercial French Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.