Lets compare vitamin content per 100 grams of Boiled Carrots vs Canned Refried Beans, fat-free:
Boiled and Drained Carrots have more Vitamin A, 2.2 times more Vitamin B1, 2.9 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6, 4 times more Vitamin C, 25.8 times more Vitamin E and 6.9 times more Vitamin K than Canned Refried Beans, fat-free.
While Canned Refried Beans, fat-free contain 4.1 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Refried Beans, fat-free have similar amounts of Vitamin B5 per 100 g.
Both Boiled and Drained Carrots as well as Canned Refried Beans, fat-free have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Canned Refried Beans, fat-free:
Canned Refried Beans, fat-free contain 9.6 times more Copper, 4.8 times more Iron, 3.8 times more Magnesium, 2.1 times more Manganese, 3.7 times more Phosphorus, 1.5 times more Potassium, 8.1 times more Selenium, 6 times more Sodium and 3.3 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Refried Beans, fat-free have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 5.7 times more Sugars than Canned Refried Beans, fat-free.
While Canned Refried Beans, fat-free contain 2.3 times more Energy, 153 times more Omega 3, 1.6 times more Carbohydrate, 1.6 times more Fiber and 7 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Canned Refried Beans, fat-free have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.