Lets compare vitamin content per 100 grams of Boiled Carrots vs Cooked Tempeh:
Boiled and Drained Carrots have more Vitamin A, 1.2 times more Vitamin B1, more Vitamin C and 2.6 times more Vitamin E than Cooked Tempeh.
While Cooked Tempeh contains 8.1 times more Vitamin B2, 3.3 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12 and 1.4 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cooked Tempeh have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Cooked Tempeh:
Boiled and Drained Carrots have more Selenium, 4.1 times more Sodium and 1.5 times more Water than Cooked Tempeh.
While Cooked Tempeh contains 3.2 times more Calcium, 31.8 times more Copper, 6.3 times more Iron, 7.7 times more Magnesium, 8.3 times more Manganese, 8.4 times more Phosphorus, 1.7 times more Potassium and 7.9 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.3 times more Sugars than Cooked Tempeh.
While Cooked Tempeh contains 5.6 times more Energy, 63.2 times more Fat, 113.3 times more Saturated Fat, 120 times more Omega 3, 28.9 times more Omega 6 and 26.2 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cooked Tempeh have similar amounts of Carbohydrate and Fiber per 100 g.
Both Boiled and Drained Carrots as well as Cooked Tempeh have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.