Lets compare vitamin content per 100 grams of Boiled Carrots vs Frozen Raspberries:
Boiled and Drained Carrots have 213 times more Vitamin A, 2.5 times more Vitamin B6 and 1.4 times more Vitamin E than Red Frozen Raspberries.
While Red Frozen Raspberries contain 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B5, 2 times more Vitamin B9 and 4.9 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Red Frozen Raspberries have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Carrots as well as Red Frozen Raspberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Frozen Raspberries:
Boiled and Drained Carrots have 1.3 times more Calcium, 1.3 times more Potassium and 14.5 times more Sodium than Red Frozen Raspberries.
While Red Frozen Raspberries contain 5.3 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 3.9 times more Manganese and 1.6 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Red Frozen Raspberries have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Red Frozen Raspberries contain 1.6 times more Energy, 19 times more Omega 3, 1.5 times more Carbohydrate, 1.9 times more Sugars, 9 times more Fructose, 1.4 times more Fiber and 1.5 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Red Frozen Raspberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.