Lets compare vitamin content per 100 grams of Boiled Carrots vs Canned Pumpkin:
Boiled and Drained Carrots have 2.8 times more Vitamin B1, 1.8 times more Vitamin B3 and 2.7 times more Vitamin B6 than Canned Pumpkin no Salt.
While Canned Pumpkin no Salt contains 1.7 times more Vitamin B5 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Pumpkin no Salt have similar amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per 100 g.
Both Boiled and Drained Carrots as well as Canned Pumpkin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Canned Pumpkin:
Boiled and Drained Carrots have 1.8 times more Selenium and 11.6 times more Sodium than Canned Pumpkin no Salt.
While Canned Pumpkin no Salt contains 6.3 times more Copper, 4.1 times more Iron and 2.3 times more Magnesium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Pumpkin no Salt have similar amounts of Calcium, Manganese, Phosphorus, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Pumpkin no Salt contains 1.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Pumpkin no Salt have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 100 g.
Both Boiled and Drained Carrots as well as Canned Pumpkin no Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.