Lets compare vitamin content per 100 grams of Boiled Carrots vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
Boiled and Drained Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 20.6 times more Vitamin E and 12.5 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
Both Boiled and Drained Carrots as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
Boiled and Drained Carrots have 6.8 times more Iron, 2.5 times more Phosphorus, 13.1 times more Potassium and 8.7 times more Water than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
While Puddings, all flavors except chocolate, low calorie, regular, dry mix contain 1.6 times more Calcium, 2.4 times more Copper, 1.7 times more Magnesium, 1.3 times more Selenium and 30.4 times more Sodium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Puddings, all flavors except chocolate, low calorie, regular, dry mix have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 3.3 times more Fiber than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
While Puddings, all flavors except chocolate, low calorie, regular, dry mix contain 10 times more Energy, 10.5 times more Carbohydrate and 2.1 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Puddings, all flavors except chocolate, low calorie, regular, dry mix have similar amounts of Sugars per 100 g.
Both Boiled and Drained Carrots as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.