Lets compare vitamin content per 100 grams of Boiled Carrots vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
Boiled and Drained Carrots have more Vitamin A, 13.2 times more Vitamin B1, 2.1 times more Vitamin B2, 46.1 times more Vitamin B3, 4.9 times more Vitamin B5, 30.6 times more Vitamin B6, 14 times more Vitamin B9, more Vitamin C, 12.9 times more Vitamin E and 8.1 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
While Puddings, all flavors except chocolate, low calorie, instant, dry mix contain more Vitamin B12 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
Boiled and Drained Carrots have 2 times more Magnesium, 3.8 times more Manganese, 7.8 times more Potassium, 2 times more Zinc and 13.2 times more Water than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
While Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 4.8 times more Calcium, 2.2 times more Copper, 78.9 times more Phosphorus and 64.7 times more Sodium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Puddings, all flavors except chocolate, low calorie, instant, dry mix have similar amounts of Iron and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 3.8 times more Sugars and 3.8 times more Fiber than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
While Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 10 times more Energy, 47 times more Omega 3, 4.4 times more Omega 6 and 10.3 times more Carbohydrate than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Puddings, all flavors except chocolate, low calorie, instant, dry mix have similar amounts of Protein per 100 g.
Both Boiled and Drained Carrots as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.