Lets compare vitamin content per 100 grams of Boiled Carrots vs Cooked Frozen Potatoes:
Boiled and Drained Carrots have more Vitamin A, 1.8 times more Vitamin B2 and 1.8 times more Vitamin B9 than Boiled and Drained Frozen Potatoes.
While Boiled and Drained Frozen Potatoes contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.6 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Frozen Potatoes have similar amounts of Vitamin B5 per 100 g.
Both Boiled and Drained Carrots as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Cooked Frozen Potatoes:
Boiled and Drained Carrots have 4.3 times more Calcium, 3.5 times more Selenium and 2.9 times more Sodium than Boiled and Drained Frozen Potatoes.
While Boiled and Drained Frozen Potatoes contain 4.6 times more Copper and 2.5 times more Iron than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Frozen Potatoes have similar amounts of Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 2.1 times more Fiber than Boiled and Drained Frozen Potatoes.
While Boiled and Drained Frozen Potatoes contain 1.9 times more Energy, 1.8 times more Carbohydrate and 2.6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.