Lets compare vitamin content per 100 grams of Cooked Frozen Potatoes vs Canned Carrots with Liquids and Salt:
Boiled and Drained Frozen Potatoes have 5.4 times more Vitamin B1, 3.1 times more Vitamin B3, 2 times more Vitamin B5, 1.8 times more Vitamin B6 and 4.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A than Boiled and Drained Frozen Potatoes.
Both Boiled and Drained Frozen Potatoes and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Boiled and Drained Frozen Potatoes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Potatoes vs Canned Carrots with Liquids and Salt:
Boiled and Drained Frozen Potatoes have 1.6 times more Iron, 1.2 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Potassium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 4.4 times more Calcium, 1.3 times more Copper, 2.4 times more Manganese and 12 times more Sodium than Boiled and Drained Frozen Potatoes.
Both Boiled and Drained Frozen Potatoes and Canned Carrots Solids and Liquids with Salt have similar amounts of Zinc and Water per 100 g.
Both Boiled and Drained Frozen Potatoes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Potatoes have 2.8 times more Energy, 2.7 times more Carbohydrate and 3.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Fiber than Boiled and Drained Frozen Potatoes.
Both Boiled and Drained Frozen Potatoes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.