Lets compare vitamin content per 100 grams of Boiled Carrots vs Bottled Pomegranate Juice:
Boiled and Drained Carrots have more Vitamin A, 4.4 times more Vitamin B1, 2.9 times more Vitamin B2, 2.8 times more Vitamin B3, 3.8 times more Vitamin B6, 36 times more Vitamin C, 2.7 times more Vitamin E and 1.3 times more Vitamin K than Bottled Pomegranate Juice.
While Bottled Pomegranate Juice contains 1.7 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Bottled Pomegranate Juice have similar amounts of Vitamin B5 per 100 g.
Both Boiled and Drained Carrots as well as Bottled Pomegranate Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Bottled Pomegranate Juice:
Boiled and Drained Carrots have 2.7 times more Calcium, 3.4 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 2.7 times more Phosphorus, 2.3 times more Selenium, 6.4 times more Sodium and 2.2 times more Zinc than Bottled Pomegranate Juice.
Both Boiled and Drained Carrots and Bottled Pomegranate Juice have similar amounts of Copper, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 30 times more Fiber and 5.1 times more Protein than Bottled Pomegranate Juice.
While Bottled Pomegranate Juice contains 1.5 times more Energy, 1.6 times more Carbohydrate, 3.7 times more Sugars and 17.7 times more Fructose than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Bottled Pomegranate Juice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.