Lets compare vitamin content per 100 grams of Boiled Carrots vs Baked Yellow Plantains:
Boiled and Drained Carrots have 18.9 times more Vitamin A and more Vitamin E than Baked Yellow Plantains.
While Baked Yellow Plantains contain 1.4 times more Vitamin B1, 3 times more Vitamin B2, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6, 3.8 times more Vitamin B9 and 4.6 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Baked Yellow Plantains have similar amounts of Vitamin B3 and Vitamin K per 100 g.
Both Boiled and Drained Carrots as well as Baked Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Baked Yellow Plantains:
Boiled and Drained Carrots have 10 times more Calcium, 1.2 times more Iron, more Selenium, 29 times more Sodium and 1.6 times more Water than Baked Yellow Plantains.
While Baked Yellow Plantains contain 2.6 times more Copper, 4.1 times more Magnesium and 2 times more Potassium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Baked Yellow Plantains have similar amounts of Manganese, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.4 times more Fiber than Baked Yellow Plantains.
While Baked Yellow Plantains contain 4.4 times more Energy, 5 times more Carbohydrate, 6.2 times more Sugars, 10.6 times more Fructose and 2 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Baked Yellow Plantains have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.