Lets compare vitamin content per 100 grams of Boiled Carrots vs Pie, mince, prepared from recipe:
Boiled and Drained Carrots have 852 times more Vitamin A, 2.3 times more Vitamin B5, 2.4 times more Vitamin B6, 6.9 times more Vitamin E and 2.5 times more Vitamin K than Pie, mince, prepared from recipe.
While Pie, mince, prepared from recipe contains 2.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Pie, mince, prepared from recipe have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Pie, mince, prepared from recipe:
Boiled and Drained Carrots have 1.4 times more Calcium and 2.4 times more Water than Pie, mince, prepared from recipe.
While Pie, mince, prepared from recipe contains 6.6 times more Copper, 4.4 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 9.4 times more Selenium and 4.4 times more Sodium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Pie, mince, prepared from recipe have similar amounts of Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Pie, mince, prepared from recipe contains 8.3 times more Energy, 60 times more Fat, 89.4 times more Saturated Fat, 180 times more Omega 3, 30.6 times more Omega 6, 5.8 times more Carbohydrate, 8.2 times more Sugars and 3.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Pie, mince, prepared from recipe have similar amounts of Fiber per 100 g.
Both Boiled and Drained Carrots as well as Pie, mince, prepared from recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.