Lets compare vitamin content per 100 grams of Pie, mince, prepared from recipe vs Canned Carrots with Liquids and Salt:
Pie, mince, prepared from recipe has 7.9 times more Vitamin B1, 3.9 times more Vitamin B2, 2.8 times more Vitamin B3, 2.9 times more Vitamin B9 and 3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 4.9 times more Vitamin E and 1.8 times more Vitamin K than Pie, mince, prepared from recipe.
Both Pie, mince, prepared from recipe as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pie, mince, prepared from recipe vs Canned Carrots with Liquids and Salt:
Pie, mince, prepared from recipe has 2.9 times more Iron, 1.6 times more Magnesium, 2.1 times more Phosphorus and 16.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Calcium, 1.7 times more Manganese, 1.3 times more Zinc and 2.5 times more Water than Pie, mince, prepared from recipe.
Both Pie, mince, prepared from recipe and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper, Potassium and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Pie, mince, prepared from recipe has 12.6 times more Energy, 77.1 times more Fat, 107.3 times more Saturated Fat, 22.5 times more Omega 3, 47.5 times more Omega 6, 8.9 times more Carbohydrate, 11.5 times more Sugars, 1.4 times more Fiber and 4.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Pie, mince, prepared from recipe as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.