Lets compare vitamin content per 100 grams of Boiled Carrots vs Pie, blueberry, commercially prepared:
Boiled and Drained Carrots have 19.4 times more Vitamin A, 6.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5, 4.1 times more Vitamin B6, 1.3 times more Vitamin C and 1.3 times more Vitamin K than Pie, blueberry, commercially prepared.
While Pie, blueberry, commercially prepared contains 1.9 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Pie, blueberry, commercially prepared have similar amounts of Vitamin E per 100 g.
Both Boiled and Drained Carrots as well as Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Pie, blueberry, commercially prepared:
Boiled and Drained Carrots have 3.8 times more Calcium, 2 times more Magnesium, 1.3 times more Phosphorus, 4.7 times more Potassium, 1.3 times more Zinc and 1.7 times more Water than Pie, blueberry, commercially prepared.
While Pie, blueberry, commercially prepared contains 2.7 times more Copper, 2 times more Selenium and 4.9 times more Sodium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Pie, blueberry, commercially prepared have similar amounts of Iron and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 3 times more Fiber than Pie, blueberry, commercially prepared.
While Pie, blueberry, commercially prepared contains 6.6 times more Energy, 55.6 times more Fat, 56 times more Saturated Fat, 239 times more Omega 3, 37.7 times more Omega 6, 4.2 times more Carbohydrate, 2.9 times more Sugars and 2.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Pie, blueberry, commercially prepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.