Lets compare vitamin content per 100 grams of Boiled Carrots vs Canned Green Peas with Liquids:
Boiled and Drained Carrots have 11.8 times more Vitamin A, 2.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 51.5 times more Vitamin E than Canned Green Peas Solids and Liquids.
While Canned Green Peas Solids and Liquids contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Green Peas Solids and Liquids have similar amounts of Vitamin K per 100 g.
Both Boiled and Drained Carrots as well as Canned Green Peas Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Canned Green Peas with Liquids:
Boiled and Drained Carrots have 1.7 times more Calcium, 2.4 times more Potassium and 6.4 times more Sodium than Canned Green Peas Solids and Liquids.
While Canned Green Peas Solids and Liquids contain 6.4 times more Copper, 3 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Selenium and 3.5 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Green Peas Solids and Liquids have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Green Peas Solids and Liquids contain 1.5 times more Energy, 27 times more Omega 3 and 4.2 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Green Peas Solids and Liquids have similar amounts of Carbohydrate, Sugars and Fiber per 100 g.
Both Boiled and Drained Carrots as well as Canned Green Peas Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.