Lets compare vitamin content per 100 grams of Boiled Carrots vs Low Fat Peanut Butter:
Boiled and Drained Carrots have more Vitamin A, more Vitamin C and 22.8 times more Vitamin K than Reduced Fat Peanut Butter.
While Reduced Fat Peanut Butter contains 4.1 times more Vitamin B1, 1.4 times more Vitamin B2, 22.6 times more Vitamin B3, 4.6 times more Vitamin B5, 2 times more Vitamin B6, 4.3 times more Vitamin B9 and 8.8 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Reduced Fat Peanut Butter have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Low Fat Peanut Butter:
Boiled and Drained Carrots have 75.1 times more Water than Reduced Fat Peanut Butter.
While Reduced Fat Peanut Butter contains 34.1 times more Copper, 5.6 times more Iron, 17 times more Magnesium, 9.5 times more Manganese, 12.3 times more Phosphorus, 2.8 times more Potassium, 10.7 times more Selenium, 9.3 times more Sodium and 14 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Reduced Fat Peanut Butter have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Reduced Fat Peanut Butter contains 14.9 times more Energy, 188.9 times more Fat, 192 times more Saturated Fat, 52 times more Omega 3, 104.9 times more Omega 6, 4.3 times more Carbohydrate, 2.7 times more Sugars, 1.7 times more Fiber and 34.1 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Reduced Fat Peanut Butter have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.