Lets compare vitamin content per 100 grams of Boiled Carrots vs Chickpea flour:
Boiled and Drained Carrots have 426 times more Vitamin A, more Vitamin C, 1.2 times more Vitamin E and 1.5 times more Vitamin K than Chickpea flour.
While Chickpea flour contains 7.4 times more Vitamin B1, 2.4 times more Vitamin B2, 2.7 times more Vitamin B3, 2.6 times more Vitamin B5, 3.2 times more Vitamin B6 and 31.2 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Chickpea flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Chickpea flour:
Boiled and Drained Carrots have 8.8 times more Water than Chickpea flour.
While Chickpea flour contains 1.5 times more Calcium, 53.6 times more Copper, 14.3 times more Iron, 16.6 times more Magnesium, 10.3 times more Manganese, 10.6 times more Phosphorus, 3.6 times more Potassium, 11.9 times more Selenium and 14.1 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Chickpea flour have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Chickpea flour contains 11.1 times more Energy, 37.2 times more Fat, 23.1 times more Saturated Fat, 112 times more Omega 3, 33 times more Omega 6, 7 times more Carbohydrate, 3.1 times more Sugars, 3.6 times more Fiber and 29.5 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Chickpea flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.