Lets compare vitamin content per 100 grams of Boiled Carrots vs Orange Peel:
Boiled and Drained Carrots have 40.6 times more Vitamin A and 4.1 times more Vitamin E than Raw Orange Peel.
While Raw Orange Peel contains 1.8 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2.1 times more Vitamin B9 and 37.8 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Orange Peel have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Carrots as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Orange Peel:
Boiled and Drained Carrots have 1.4 times more Phosphorus, 19.3 times more Sodium and 1.2 times more Water than Raw Orange Peel.
While Raw Orange Peel contains 5.4 times more Calcium, 5.4 times more Copper, 2.4 times more Iron, 2.2 times more Magnesium and 1.4 times more Selenium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Orange Peel have similar amounts of Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Orange Peel contains 2.8 times more Energy, 3 times more Carbohydrate, 3.5 times more Fiber and 2 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Orange Peel have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.