Lets compare vitamin content per 100 grams of Boiled Carrots vs Orange-grapefruit juice, canned or bottled, unsweetened:
Boiled and Drained Carrots have 142 times more Vitamin A, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B5, 6.7 times more Vitamin B6, 7.4 times more Vitamin E and 137 times more Vitamin K than Orange-grapefruit juice, canned or bottled, unsweetened.
While Orange-grapefruit juice, canned or bottled, unsweetened contains 8.1 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Orange-grapefruit juice, canned or bottled, unsweetened have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Boiled and Drained Carrots as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Orange-grapefruit juice, canned or bottled, unsweetened:
Boiled and Drained Carrots have 3.8 times more Calcium, 9.1 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium, 7 times more Selenium, 19.3 times more Sodium and 2.9 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
While Orange-grapefruit juice, canned or bottled, unsweetened contains 4.5 times more Copper and 1.4 times more Iron than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Orange-grapefruit juice, canned or bottled, unsweetened have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 30 times more Fiber and 1.3 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
While Orange-grapefruit juice, canned or bottled, unsweetened contains 1.3 times more Carbohydrate and 3 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Orange-grapefruit juice, canned or bottled, unsweetened have similar amounts of Energy per 100 g.
Both Boiled and Drained Carrots as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.