Lets compare vitamin content per 100 grams of Boiled Carrots vs Tangerines:
Boiled and Drained Carrots have 25.1 times more Vitamin A, 1.2 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B6, 5.2 times more Vitamin E and more Vitamin K than Raw Tangerines.
While Raw Tangerines contain 7.4 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Tangerines have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 100 g.
Both Boiled and Drained Carrots as well as Raw Tangerines have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Tangerines:
Boiled and Drained Carrots have 2.3 times more Iron, 4 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium, 7 times more Selenium, 29 times more Sodium and 2.9 times more Zinc than Raw Tangerines.
While Raw Tangerines contain 2.5 times more Copper than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Tangerines have similar amounts of Calcium, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.7 times more Fiber than Raw Tangerines.
While Raw Tangerines contain 1.5 times more Energy, 18 times more Omega 3, 1.6 times more Carbohydrate, 3.1 times more Sugars and 6.7 times more Fructose than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Tangerines have similar amounts of Protein per 100 g.
Both Boiled and Drained Carrots as well as Raw Tangerines have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.