Lets compare vitamin content per 100 grams of Boiled Carrots vs Sweet Onions:
Boiled and Drained Carrots have more Vitamin A, 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 4.8 times more Vitamin B3, 2.4 times more Vitamin B5, 51.5 times more Vitamin E and 45.7 times more Vitamin K than Raw Sweet Onions.
While Raw Sweet Onions contain 1.6 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Sweet Onions have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Carrots as well as Raw Sweet Onions have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Sweet Onions:
Boiled and Drained Carrots have 1.5 times more Calcium, 1.3 times more Iron, 2 times more Manganese, 2 times more Potassium, 1.4 times more Selenium, 7.3 times more Sodium and 1.5 times more Zinc than Raw Sweet Onions.
While Raw Sweet Onions contain 3.3 times more Copper than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Sweet Onions have similar amounts of Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 3.3 times more Fiber than Raw Sweet Onions.
While Raw Sweet Onions contain 1.5 times more Sugars and 5.6 times more Fructose than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Sweet Onions have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Boiled and Drained Carrots as well as Raw Sweet Onions have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.