Lets compare vitamin content per 100 grams of Boiled Carrots vs Low Linolenic Industrial Soy Oil:
Boiled and Drained Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Low Linolenic Industrial Soy Oil.
While Low Linolenic Industrial Soy Oil contains 7.9 times more Vitamin E and 13.4 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Low Linolenic Industrial Soy Oil:
Boiled and Drained Carrots have more Calcium, more Copper, 6.8 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, 20 times more Zinc and more Water than Low Linolenic Industrial Soy Oil.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have more Carbohydrate, more Sugars, more Fiber and more Protein than Low Linolenic Industrial Soy Oil.
While Low Linolenic Industrial Soy Oil contains 25.7 times more Energy, 555.6 times more Fat, 502.8 times more Saturated Fat, 2965 times more Omega 3 and 643.3 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Low Linolenic Industrial Soy Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.