Lets compare vitamin content per 100 grams of Boiled Carrots vs Ultra Low Linolenic Industrial Soy Oil:
Boiled and Drained Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Ultra Low Linolenic Industrial Soy Oil.
While Ultra Low Linolenic Industrial Soy Oil contains 7.9 times more Vitamin E and 13.4 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Ultra Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Ultra Low Linolenic Industrial Soy Oil:
Boiled and Drained Carrots have more Calcium, more Copper, 6.8 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, 20 times more Zinc and more Water than Ultra Low Linolenic Industrial Soy Oil.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have more Carbohydrate, more Sugars, more Fiber and more Protein than Ultra Low Linolenic Industrial Soy Oil.
While Ultra Low Linolenic Industrial Soy Oil contains 25.3 times more Energy, 555.6 times more Fat, 495.1 times more Saturated Fat, 1243 times more Omega 3 and 585.1 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Ultra Low Linolenic Industrial Soy Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.