Lets compare vitamin content per 100 grams of Boiled Carrots vs Walnuts:
Boiled and Drained Carrots have 852 times more Vitamin A, 2.8 times more Vitamin C, 1.5 times more Vitamin E and 5.1 times more Vitamin K than English Walnuts.
While English Walnuts contain 5.2 times more Vitamin B1, 3.4 times more Vitamin B2, 1.7 times more Vitamin B3, 2.5 times more Vitamin B5, 3.5 times more Vitamin B6 and 7 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as English Walnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Walnuts:
Boiled and Drained Carrots have 29 times more Sodium and 22.2 times more Water than English Walnuts.
While English Walnuts contain 3.3 times more Calcium, 93.3 times more Copper, 8.6 times more Iron, 15.8 times more Magnesium, 22 times more Manganese, 11.5 times more Phosphorus, 1.9 times more Potassium, 7 times more Selenium and 15.5 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.3 times more Sugars than English Walnuts.
While English Walnuts contain 18.7 times more Energy, 362.3 times more Fat, 204.2 times more Saturated Fat, 9080 times more Omega 3, 437.9 times more Omega 6, 1.7 times more Carbohydrate, 2.2 times more Fiber and 20 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as English Walnuts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.