Lets compare vitamin content per 100 grams of Boiled Carrots vs With Peanuts Oil Roasted Mixed Nuts:
Boiled and Drained Carrots have more Vitamin A, 7.2 times more Vitamin C and 2.4 times more Vitamin K than With Peanuts Oil Roasted Mixed Nuts no Salt.
While With Peanuts Oil Roasted Mixed Nuts no Salt contain 2.9 times more Vitamin B1, 4.5 times more Vitamin B2, 12 times more Vitamin B3, 4.9 times more Vitamin B5, 2.3 times more Vitamin B6, 5.9 times more Vitamin B9 and 7.6 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as With Peanuts Oil Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs With Peanuts Oil Roasted Mixed Nuts:
Boiled and Drained Carrots have 11.6 times more Sodium and 43.4 times more Water than With Peanuts Oil Roasted Mixed Nuts no Salt.
While With Peanuts Oil Roasted Mixed Nuts no Salt contain 3.9 times more Calcium, 53.4 times more Copper, 7.7 times more Iron, 22.9 times more Magnesium, 13.2 times more Manganese, 15.2 times more Phosphorus, 2.7 times more Potassium, 48.4 times more Selenium and 16.8 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
With Peanuts Oil Roasted Mixed Nuts no Salt contain 17.3 times more Energy, 299.7 times more Fat, 290.4 times more Saturated Fat, 82 times more Omega 3, 166.6 times more Omega 6, 2.6 times more Carbohydrate, 2.3 times more Fiber and 26.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and With Peanuts Oil Roasted Mixed Nuts no Salt have similar amounts of Sugars per 100 g.
Both Boiled and Drained Carrots as well as With Peanuts Oil Roasted Mixed Nuts no Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.