Lets compare vitamin content per 100 grams of Boiled Carrots vs Raw Coconut Cream:
Boiled and Drained Carrots have more Vitamin A, 2.2 times more Vitamin B1, more Vitamin B2, 3.3 times more Vitamin B6 and 1.3 times more Vitamin C than Raw Coconut Cream.
While Raw Coconut Cream contains 1.4 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Coconut Cream have similar amounts of Vitamin B5 per 100 g.
Both Boiled and Drained Carrots as well as Raw Coconut Cream have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Raw Coconut Cream:
Boiled and Drained Carrots have 2.7 times more Calcium, 14.5 times more Sodium and 1.7 times more Water than Raw Coconut Cream.
While Raw Coconut Cream contains 22.2 times more Copper, 6.7 times more Iron, 2.8 times more Magnesium, 8.4 times more Manganese, 4.1 times more Phosphorus, 1.4 times more Potassium and 4.8 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.2 times more Carbohydrate and 1.4 times more Fiber than Raw Coconut Cream.
While Raw Coconut Cream contains 9.4 times more Energy, 192.7 times more Fat, 1025.1 times more Saturated Fat, 4.4 times more Omega 6 and 4.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Coconut Cream have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.