Lets compare vitamin content per 100 grams of Boiled Carrots vs Canned Coconut Cream sweetened:
Boiled and Drained Carrots have more Vitamin A, 3 times more Vitamin B1, 17 times more Vitamin B3, 1.4 times more Vitamin B5, 5.3 times more Vitamin B6, more Vitamin C, 7.9 times more Vitamin E and 137 times more Vitamin K than Canned Coconut Cream sweetened.
Both Boiled and Drained Carrots and Canned Coconut Cream sweetened have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Boiled and Drained Carrots as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Canned Coconut Cream sweetened:
Boiled and Drained Carrots have 7.5 times more Calcium, 2.6 times more Iron, 1.4 times more Phosphorus, 2.3 times more Potassium, 1.6 times more Sodium and 3.1 times more Water than Canned Coconut Cream sweetened.
While Canned Coconut Cream sweetened contains 13.9 times more Copper, 1.7 times more Magnesium, 5.3 times more Manganese, 7.9 times more Selenium and 3 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 15 times more Fiber than Canned Coconut Cream sweetened.
While Canned Coconut Cream sweetened contains 10.2 times more Energy, 90.6 times more Fat, 515.7 times more Saturated Fat, 6.5 times more Carbohydrate, 14.9 times more Sugars and 1.5 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Canned Coconut Cream sweetened have insufficient amounts of Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.