Lets compare vitamin content per 100 grams of Boiled Carrots vs Roasted Japanese Chestnuts:
Boiled and Drained Carrots have 213 times more Vitamin A than Roasted Japanese Chestnuts.
While Roasted Japanese Chestnuts contain 6.8 times more Vitamin B1, 2 times more Vitamin B5, 2.7 times more Vitamin B6, 4.2 times more Vitamin B9 and 7.8 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Roasted Japanese Chestnuts have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Carrots as well as Roasted Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Roasted Japanese Chestnuts:
Boiled and Drained Carrots have 3.1 times more Sodium and 1.8 times more Water than Roasted Japanese Chestnuts.
While Roasted Japanese Chestnuts contain 42.9 times more Copper, 6.2 times more Iron, 6.4 times more Magnesium, 13.3 times more Manganese, 3.1 times more Phosphorus, 1.8 times more Potassium and 7.2 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Roasted Japanese Chestnuts have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Roasted Japanese Chestnuts contain 5.7 times more Energy, 20 times more Omega 3, 2.1 times more Omega 6, 5.5 times more Carbohydrate and 3.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Roasted Japanese Chestnuts have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.