Lets compare vitamin content per 100 grams of Boiled Carrots vs Plain Cashew Butter with Salt:
Boiled and Drained Carrots have more Vitamin A and more Vitamin C than Plain Cashew Butter with Salt.
While Plain Cashew Butter with Salt contains 2.4 times more Vitamin B1, 3.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6, 3.9 times more Vitamin B9, 4.9 times more Vitamin E and 2.2 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Plain Cashew Butter with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Plain Cashew Butter with Salt:
Boiled and Drained Carrots have 38.5 times more Water than Plain Cashew Butter with Salt.
While Plain Cashew Butter with Salt contains 2 times more Calcium, 103.4 times more Copper, 14.4 times more Iron, 20.6 times more Magnesium, 12.9 times more Phosphorus, 1.9 times more Potassium, 13.3 times more Selenium, 5.1 times more Sodium and 22.2 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Plain Cashew Butter with Salt contains 17.4 times more Energy, 294.6 times more Fat, 353.5 times more Saturated Fat, 159 times more Omega 3, 151.7 times more Omega 6, 3.7 times more Carbohydrate, 2.6 times more Sugars and 15.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Plain Cashew Butter with Salt have similar amounts of Fiber per 100 g.
Both Boiled and Drained Carrots as well as Plain Cashew Butter with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.